Sports

Performance Training

Winter Season

Date: Wednesday's Nov 5, 12,19

Dec 3, 10, 17

Time: 6pm-6:55pm U9-U11

7pm-7:55pm U12-U15

8:00-8:55 U16-U19

Location: Westminster Sports Center

Cost :$225

Early Bird $199 till 10/10

Register Now

Why Our Kids Need More Than Just Drills

🟨. The Problem:


Let’s be real—youth sports are changing.


Today’s kids are burning out, dropping out, and breaking down way too early.

  • 70% of youth athletes quit by age 13.

  • Injuries are up 400% (especially ACL tears in girls).

  • Over 50% of all youth injuries are from overuse, not accidents.

  • Kids aren’t confident in their bodies. They’re overtrained, under-recovered, and losing the joy of sport.

All this is happening before high school even starts.

🟩 The Reason?

Because most programs focus only on soccer skills—not the physical foundation that makes those skills safe, effective, and long-lasting.

What’s missing?


✅ Strength.
✅ Coordination.
✅ Breathing.
✅ Nutrition.
✅ Movement confidence.
✅ And the support to grow into resilient athletes—not just better players.

⚡️ Introducing the S.U.R.G.E. Athlete Framework

Where stronger, safer, happier athletes are built—starting from the ground up.

Each part of SURGE supports whole-athlete development:

  • S = Stability (and Strength):
    Build core strength, balance, and control to move with power and precision.

  • U = Understanding:
    Kids learn how their bodies work—developing body awareness, movement literacy, and long-term confidence.

  • R = Resilience:

    Recovery, rest, and breathwork that regulate stress and prevent burnout or overtraining.

  • G = Growth:
    Athletic progression through proper strength, agility, and coordination—not just harder drills.

  • E = Energy (and Endurance):
    Fueling, hydration, sleep, and mindset that power performance and life off the field.

🟦 Why This Matters to Your Family

When we focus on the whole athlete, here’s what happens:

✅ Kids stay in sports longer
✅ Injury risk drops dramatically
✅ Confidence skyrockets
✅ Performance improves across all sports
✅ They enjoy the game again

You don’t have to choose between fun and performance.


SURGE is how we protect both.

💡 What Parents Are Saying (and Spending):

  • 71% of parents say their child’s coach is one of the biggest influences on their health habits.

  • 60%+ want their club to offer nutrition, wellness, and recovery education.

  • Families already spend $100–$500/month on separate training. SURGE brings it all under one roof.

⚽ For Parents & Athletes: What You’ll Actually Gain from SURGE

Let’s be honest—every parent wants to see their kid play with confidence, perform at their best, and love the game again. And every athlete wants to feel fast, strong, and unstoppable on the field.

That’s exactly what SURGE delivers.

🎯 Real Results You’ll See on the Field:

✅ Faster first steps and quicker change of direction
(Blow by defenders like they’re standing still.)

✅ Stronger movement foundation
(More balance, better coordination, fewer stumbles and stutters.)

✅ Improved stamina and recovery
(So your athlete can finish games just as strong as they start.)

✅ Better injury resilience
(Less time on the sidelines = more time doing what they love.)

✅ Mental edge and focus
(Sharp reactions. Smart decisions. Calm under pressure.)

💪 What Parents Are Saying:

“My daughter is more confident in how she moves—and she hasn’t complained about knee pain in months.”
“I noticed a difference after just a few sessions—he’s quicker, more explosive, and way more engaged on the field.”

🌱 And Beyond the Game...
SURGE isn’t just about winning games—it’s about building whole humans:

  • Healthier habits

  • Greater confidence

  • Stronger mindset

  • Better sleep, nutrition, and focus (yes, even in school!)

🟢 Give Your Athlete the Edge—The Right Way
While other kids are burning out or breaking down, your athlete will be building up—with a training program that’s built to grow with them, not wear them out.

This is what development looks like.


This is what SURGE is all about.

🎯 SURGE Training for Athletes:

6 small group performance sessions + Weekly Homework session to be done at home.

⚽️ What You’re Getting:

  • A full progression through the SURGE framework (Strength, Understanding, Resilience, Growth, Energy)

  • Expert-led speed, strength, coordination, and recovery training

  • Confidence-building in a positive, pressure-free environment

  • Tools for injury prevention, body awareness, and movement mastery

This is NOT just more practice.


It’s the training behind the training—and it’s the edge your athlete deserves.

🕐 Space Is Limited
Spots will fill FAST, so don’t wait to register.

📥 Click below to reserve your athlete’s spot and unlock the SURGE difference

Register Now

My experience at Surge was genuinely amazing. The environment felt welcoming, positive, and encouraging. Coach Brandon played a huge role in making my time there so meaningful. He consistently pushed me to grow not only as an athlete but also as a person. His guidance and motivation helped me set and reach goals I didn’t think were possible. I often found myself looking forward to each training session, which says a lot about the atmosphere and the people at Surge! I highly recommend it to anyone who is seeking to improve their performance or lifestyle in a supportive and inspiring space.

Hope Tao-

Questions? 720-289-5789

courtney@surgeelite.com

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