Surge Athletics and Stanley Lake Soccer Present
Most youth athletes only practice sport skills.
SURGE builds the strength, speed, and coordination that make those skills actually work.
✔ Improve speed and agility
✔ Build real strength and coordination
✔ Reduce injury risk
✔ Increase confidence in competition
It's the training behind the training!
Designed specifically for developing athletes — with a focus on safe movement, proper mechanics, and long-term athletic development.
Reserve Your Athlete’s Spot
See How SURGE Builds Faster, Stronger, More Resilient Athletes.
Sprint Training
Athletes learn proper sprint mechanics to improve real game speed.
Agility Development
Footwork drills improve coordination, balance, and reaction time
Strength Training
Age-appropriate strength that protects joints and builds power.
Partner Drills
Athletes build teamwork, focus, and competitive confidence.
Athlete Environment
Training that’s challenging, supportive, and fun.
Injury Prevention Training
Athletes develop strength, stability, and movement patterns that help reduce the risk of common youth sports injuries.
See How SURGE Builds Faster, Stronger, More Resilient Athletes.
Sprint Training
Athletes learn proper sprint mechanics to improve real game speed.
Agility Development
Footwork drills improve coordination, balance, and reaction time
Strength Training
Age-appropriate strength that protects joints and builds power.
Partner Drills
Athletes build teamwork, focus, and competitive confidence.
Athlete Environment
Training that’s challenging, supportive, and fun.
Injury Prevention Training
Athletes develop strength, stability, and movement patterns that help reduce the risk of common youth sports injuries.
Meet the Coaches
Brandon and Courtney
Brandon and Courtney are the coaches behind SURGE Athletics and have spent more than 16 years helping athletes train, move better, and stay strong.
Both competed as collegiate athletes and continue to stay active in sports today. Through years of coaching and running their gym, they noticed a common problem in youth sports.
Too many young athletes spend all their time practicing sport skills, but never develop the strength, coordination, and movement mechanics that support those skills.
That gap often leads to:
• preventable injuries
• slower athletic development
• frustration and burnout
The SURGE program was created to help solve that problem.
Every session focuses on helping athletes build a strong physical foundation so they can move better, perform better, and enjoy their sport longer.
As parents of two young athletes themselves, Brandon and Courtney care deeply about creating a training environment that is:
✔ safe
✔ encouraging
✔ challenging
✔ development-focused
Their goal is simple:
Help young athletes become stronger, faster, and more confident — both on and off the field.
Designed Specifically for Developing Athletes
This program isn’t adult-style training adapted for kids.
Every SURGE session is designed specifically for young athletes who are still growing and developing.
Training focuses on building the physical foundation athletes need to succeed in sports while protecting their long-term health.
Athletes learn:
✔ Proper sprint mechanics
✔ Safe strength training techniques
✔ Balance, coordination, and body control
✔ Movement patterns that support injury resilience
Sessions are run in small groups so every athlete receives coaching, feedback, and encouragement.
The goal isn’t just to train harder.
It’s to help young athletes move better, perform better, and stay healthy throughout their sports careers.
The Hidden Problem in Youth Sports Training
Today’s young athletes practice their sport more than ever.
More practices.
More games.
More tournaments.
But many athletes are still struggling with:
• lack of speed and explosiveness
• poor coordination and balance
• recurring minor injuries
• frustration during competition
The issue usually isn’t effort.
Most young athletes are working hard.
The problem is that many programs focus almost entirely on sport-specific skills, while the physical foundation that supports those skills is often overlooked.
Without developing strength, coordination, and movement mechanics, athletes can only improve so much.
That foundation is what allows athletes to:
✔ move faster
✔ change direction safely
✔ generate more power
✔ stay healthy throughout the season
That’s exactly what the SURGE training system is designed to develop.
Skill Practice Only
• Repeating sport drills
• Limited physical development
• Increased injury risk
• Slower athletic progress
Skill + Athletic Development
• Speed training
• Strength training
• Movement mechanics
• Injury resilience
The Hidden Problem in Youth Sports Training
Today’s young athletes practice their sport more than ever.
More practices.
More games.
More tournaments.
But many athletes are still struggling with:
• lack of speed and explosiveness
• poor coordination and balance
• recurring minor injuries
• frustration during competition
The issue usually isn’t effort.
Most young athletes are working hard.
The problem is that many programs focus almost entirely on sport-specific skills, while the physical foundation that supports those skills is often overlooked.
Without developing strength, coordination, and movement mechanics, athletes can only improve so much.
That foundation is what allows athletes to:
✔ move faster
✔ change direction safely
✔ generate more power
✔ stay healthy throughout the season
That’s exactly what the SURGE training system is designed to develop.
Skill Practice Only
• Repeating sport drills
• Limited physical development
• Increased injury risk
• Slower athletic progress
Skill + Athletic Development
• Speed training
• Strength training
• Movement mechanics
• Injury resilience
They talk about us
"My son gained speed, endurance, and confidence after training with SURGE. He actually looks forward to every session and feels more prepared during games."
⭐️⭐️⭐️⭐️⭐️
-Bobbi D
Coach Brandon and Courtney do an incredible job teaching kids how to train the right way. My son learned proper sprint mechanics and safe strength training while still having fun.
⭐️⭐️⭐️⭐️⭐️
-Sarah G
This program helped my daughter build strength and confidence. She feels faster and more comfortable moving on the field.
⭐️⭐️⭐️⭐️⭐️
-Nicole S
"My experience at SURGE was amazing. The environment was always positive, welcoming, and encouraging. Coach Brandon pushed me to grow not just as an athlete but as a person. I always looked forward to training, and the lessons I learned there helped me reach goals I didn’t think were possible."
⭐️⭐️⭐️⭐️⭐️
-Hope T
"My son struggled with her running form and speed before joining SURGE. After training with Brandon and Courtney he has gotten noticeably faster and much more confident on the field. He loves the workouts and looks forward to every session"
⭐️⭐️⭐️⭐️⭐️
-Monica C
"My daughter started training with Surge when she was 13 and stayed with them through high school. The coaching, strength training, and movement work made a huge difference in her development as an athlete. She’s now 18 and still uses the trains with them.”
⭐️⭐️⭐️⭐️⭐️
-Emily T
⚡️ S.U.R.G.E. Athlete Framework
SURGE develops the complete athlete, not just the sport skill.
Our system builds strength, resilience, and confidence so athletes can thrive both on and off the field.
S — Stability & Strength
Athletes develop core strength, balance, and control that support powerful and efficient movement.
U — Understanding
Kids learn how their bodies work, improving body awareness, movement literacy, and long-term confidence.
R — Resilience
Recovery, breathing, and stress regulation help athletes avoid burnout and stay healthy during demanding seasons.
G — Growth
Speed, agility, and coordination training allow athletes to progress safely and effectively.
E — Energy & Endurance
Nutrition, hydration, sleep, and mindset habits that fuel both athletic performance and everyday life.
What Your Athlete Gets
Each SURGE session is designed to help athletes improve performance while building a strong athletic foundation that supports their sport.
Athletes receive structured coaching in a small group training environment where they can learn, improve, and gain confidence.
Program Inclusions
✔ 8 Small-Group Performance Training Sessions
Athletes train twice per week in a focused, supportive group environment.
✔ Speed & Sprint Mechanics Training
Athletes learn proper sprint technique to improve acceleration and overall game speed.
✔ Strength & Stability Development
Age-appropriate strength training builds power while protecting growing joints.
✔ Agility & Coordination Training
Footwork drills improve balance, body control, and reaction time.
✔ Injury-Resilience Training
Athletes learn movement patterns and strength techniques that help reduce the risk of common sports injuries.
✔ Weekly At-Home Athlete Training Plan
Simple exercises athletes can do between sessions to continue building strength and coordination.
✔ Confidence-Building Coaching Environment
Athletes are encouraged, challenged, and supported as they grow both physically and mentally.
Every session helps athletes develop the strength, speed, coordination, and confidence that carry over directly to their sport.
Stanley Lake Soccer Training Program Details
📍 Location: Stanley Lake High School
📅 Dates: June 15th-July 16th
Monday and Thursday
7am-8am
Program Cost $250
📥 Click below to reserve your athlete’s spot and unlock the SURGE difference
A Positive, Supportive Training Environment
SURGE is more than just another training program.
It’s designed to help young athletes develop the strength, speed, coordination, and confidence that support them in every sport they play.
Our goal is simple:
Help athletes move better, stay healthy, and enjoy competing at their best.
Questions? 720-289-5789
courtney@surgeelite.com
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